Dieticians and nutritionists suggest that we should all eat a balanced diet, have calories that are optimal for our weight, health and height. This story was first published in november, 2015 in an e book titled 50 food myths busted, in the straits times star e books app. Eating food within 5 seconds of dropping it on the floor is safe. Did you know that honey is no better than white sugar, egg fat is not harmful, and frozen vegetables have same amount of nutrients, if not more, than fresh vegetables. Peter david battleship based on the screenplay by erich. Contrary to popular belief they wont make you sick. The biggest nutrition and food myths busted eatingwell. In the book, experts clear the air on widely held misconceptions. National geographic kids myths busted just when you. The abductor muscles in live mussels keep the two halves of the shell together. Many of the popular concepts promoted for healthy living are at best inaccurate and often untrue. So, have an indulgent chocolate once in a while, but otherwise, try eating whole foods, which are unprocessed and dont come in a packaging. My son loves this book so much that as soon as he got this, he wanted me to get the second and third one. Meanwhile, historical indians were capturing the popular imagination in plays like arthur kopits indians 1969.
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